I'm not sure who needs to hear this but...

Project Positivity Journal Day 6: Breathe in... Breath out.

Jan 28, 2025

∙ Paid

BREATHE IN (4 slow COUNTS IN)… HOLD IT (4 slow COUNTS)… LET IT OUT (4 slow COUNTS - THEN RELEASE and keep breathing out UNTIL YOU CAN’T ANYMORE - THEN BREATHE IN AGAIN) DO IT 4 TIMES.

…just do it 😊

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