I'm not sure who needs to hear this but...

Project Positivity Journal Day 8: Give Your Brain a Break!

Have you heard about the study that states that 50-70% of people DO NOT have a running commentary in their head?

I am shocked by this.

Because WHAT? - HOW?

My inner voice/running commentary literally never shuts up unless I force her too by meditation or by singing.

Focusing on something externally, and/or listening while in conversation and/or speaking in conversation also mutes this voice, but at any other given time, she’s up in there and she is BUSY.

Sometimes she’s got a mind of her own… yes, I said it. My mind, my inner self or inner voice, has a damn mind of her own and sometimes I just cannot keep up with her!

There’s also this: